Dave Panton is a Weekend Warrior at CrossFit Socal.
Sweet form dude!
WOD:
SOTT Press 5-5-5
25 Burpees
25 Pullups
Post weight and time to comments
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SOTT Press: 105
WoD: 11:09
Posted by: Erwin | November 18, 2008 at 07:57 PM
sott press
22/32//42 X 3 for three sets
i just couldnt for the life of me accomplish 5 reps at the 42 lbs, but not for lack of trying!
WOD 17:16
Posted by: karen | November 18, 2008 at 08:50 PM
SOTT 54-64-74
WOD 7:38
Posted by: Bryce | November 18, 2008 at 09:24 PM
Sott - 64/74/84
WOD - 9:35
Posted by: Nuno | November 18, 2008 at 10:18 PM
Problem solved
Posted by: Adam Stevenson | November 19, 2008 at 08:59 AM
I got deleted...it's cool though because I didn't post anything relevant before.
Sott's Press: 1RM = 52 lbs
I went down in a blazing ball of glory. Lots of sets of varying weight, Primarily above 40 lbs. My shoulder couldn't take it anymore though, so I called it quits.
Posted by: Chrissy | November 19, 2008 at 09:45 AM
PW:
SOTT 54/64/74
WOD: 10:31
DW:
SOTT 22/32/42
WOD: 13:49 ( Rx'd - no band)
Posted by: the wengels | November 19, 2008 at 09:50 AM