You know it was tough when...
WOD:
Front Squat 5-5-5
Heavy Grace
155lb Power Clean (105lbs/w)
post weight and time to comments
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Still pluggin away at Starting Strength.
PR'd with Squat @ 255, went down in weight on shoulder press (135) so I wouldnt re-injure my neck, and I got 204 on power clean for 3-3-3. I did 3 sets of 10 weighted push ups after, and plan on doing weighted pullups and dips on the other days. All in all, feeling good...and fat
Posted by: Adam Stevenson | November 20, 2008 at 07:02 AM
Squats: Skipped
WoD: 4:58
Posted by: Erwin | November 20, 2008 at 07:23 AM
Squats - Skipped, I got to the gym really late
WOD - 6:51, As Rx'd
Posted by: Chrissy McConnell | November 20, 2008 at 08:18 AM
Front Squat: 124
WOD: 18:19 with 95 lbs (Regular Grace)
I attempted the full weight of 105 lbs and it was just too heavy, I got through 2 and decided to drop down to 95. Thanks to Krista who was coaching me on my form the whole time which was really helpful.
Posted by: Jessica Stevenson | November 20, 2008 at 08:24 AM
Front Squat
135 - 5
185 - 5
225 - 5
225 - 3
225 - 2
WOD:
"Heavy Grace"
As RX'd: 8:01
Posted by: Josh Edgeman | November 20, 2008 at 11:00 AM
Front Squat
185x5
205x5
220x4 + 1 zercher squat
WOD:
"Heavy Grace"
7:10 as rx'd
Posted by: Mike G. | November 20, 2008 at 01:18 PM
Front Squat
5-5-5
225
245
255 (did 3 and 2)
WOD:
"Heavy Grace"
As RX'd: 9:01
Posted by: Nuno | November 20, 2008 at 01:33 PM