WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
« 30 December 08 | Main | Monday, January 5th 2009 »
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PW:
26:28
DW:
32:04 mod: single unders @ 150 total
Posted by: The Wengels | January 01, 2009 at 08:48 PM
Time: 23:45
Posted by: Erwin | January 03, 2009 at 02:03 PM