This is Andrea before CrossFit:
This is Andrea after 18 months of CrossFit:
WOD
Front Squat 3-2-2-2-1-1-1-1-1
Three intervals for Time: Row 500 meters.
« Tuesday, December 16th | Main | Thursday, December 18th »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Damn girl! lookin good! You didnt look bad before, but that is quite the transformation!
Front Squat: 254
1 rd rowing all out: 1:27
Posted by: Adam Stevenson | December 18, 2008 at 07:54 AM
PW:
265 (tried 285 but failed on last rep)
1:27 row time
DW:
118
(went for run & extra pullups & hspu)
Posted by: wengels | December 18, 2008 at 08:28 AM
Andrea, you look great girl!! Not bad for a veggie... :)
Posted by: Chrissy | December 18, 2008 at 08:59 AM
Front Squat - 285
Failed at 295 :(
WOD -
Fastest 1;37
Slowest - 1:50
Posted by: Nuno | December 18, 2008 at 09:18 AM
btw, pulling heavy ass weight is a MUCH better look for you!
Posted by: Chrissy | December 18, 2008 at 10:26 AM
Great work, Andrea!
Posted by: Big Momma | December 18, 2008 at 01:10 PM
She not only worked hard, she worked hard at 4:30 in the morning. Many people have come and gone in that 18 months, but Andrea and Matt are still going strong.
Posted by: Ahmik | December 18, 2008 at 08:56 PM
Some people pretend to despise the things they cannot have.So belive yourself.
Posted by: ugg bailey button | November 07, 2010 at 05:21 PM
good advice is beyond all price.
Posted by: coach outlet factory | November 11, 2010 at 09:56 PM