For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
Post time to comments
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Time: 15:29
Finally completed a muscle up WoD without having to modify it.
Posted by: Erwin | December 20, 2008 at 07:25 AM