WOD
Deadlift 5
3 rounds for time of:
50 box jumps
21 deadlift 185m/125w
30 pushups
post weight and time to comments
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Lookin good dawg...you in to stuff?
Posted by: Adam Stevenson | December 19, 2008 at 04:31 AM
DL: 400
Time: 9:12
Posted by: Erwin | December 19, 2008 at 07:04 AM
Best blue steel ever!
Posted by: Big Momma | December 19, 2008 at 08:02 AM
aloha shane hurdman out of san diego.did it in 12:17 is that good?
Posted by: shane hurdman | January 07, 2009 at 07:14 PM