Come train with Nuno Costa at 12 noon, for CrossFit Endurance classes.
Nuno was an NCAA Division I Track and Field athlete at Cal Poly San Luis Obispo - competing in the 200M and 400M sprints. He began competing in triathlons in 2006, completing a 1/2 Iron Man, numerous sprint distances, and a few Olympic distance triathlons. He began doing CrossFit to become a better overall athlete in all areas of fitness.
See his full trainer bio under the trainers link.
Today's WOD
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
11:39
Hooray!
Posted by: Adam Stevenson | January 26, 2009 at 08:26 PM
25:23
I did deadhang pullups and used 3 abmats for the HSPUs. Soon, I'll be down to 2 abmats.
Posted by: Mike G | January 26, 2009 at 08:49 PM
12:17
And you know this. Man.
Posted by: Erwin | January 26, 2009 at 09:13 PM
PW:
18:33
DW:
18:20 (used blue band after failed unassisted)
Posted by: The Wengels | January 27, 2009 at 08:49 AM
I feel like this picture is missing a few wirey chest hairs and a blinging gold chain.
Posted by: Chrissy | January 27, 2009 at 09:47 AM
I'm w/ chrissy on the bling however maybe he removed the hair as to be more air dynamic!
Just kidding Nuno...great pic! We're just jealous that woman can do stuff like that - can you imagine the cat calls?
Posted by: The Wengels | January 27, 2009 at 11:40 AM