Deadlift 5
2K row
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I skipped the deadlift.
2k row: 6:59.3 PR
Posted by: Papa Bear | January 22, 2009 at 09:30 PM
Nice!!!!!!!! great job Papa Bear!!!!! we are not worthy!!!!!!!
Posted by: karen | January 22, 2009 at 10:17 PM
Ahmik,
You're looking bigger since I was out there. Keep up the hard work!
Posted by: John S | January 23, 2009 at 07:25 AM