Matt's First Muscle Up.
Not to be out done, our other CrossFit SoCal'er, Matt Mills, got his first muscle up today too!
Congrats Matts!!!
WOD:
Hang Power Clean
1-1-1-1-1-1-1
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Great job buddy! It's a good feeling when you finally get it. Now you just have to do 30 for time!
WOD: HPC 1x7
240 PR
I have to say I was pumped to get this today. Thanks for the PR music James.
Posted by: Adam Stevenson | January 29, 2009 at 10:01 PM
I did this one this morning.
129 PR!
Posted by: Chrissy | January 30, 2009 at 09:12 AM
Great job Adam. VERY impressive.
Posted by: Josh | January 30, 2009 at 12:59 PM
200
I failed at 206 - oh well, still very happy to have done 200 :)
Posted by: Nuno | January 30, 2009 at 02:46 PM