Press 5-5-5
WOD
3 rounds for time:
Run 400
15 Hand stand push ups
2, 15ft Rope climbs
Post weight and time to comments ya'll. (I dont know...)
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135
8:55
I will be back on ThUrSdAy
Posted by: Adam Stevenson | January 20, 2009 at 08:46 PM
PW:
155
10:09
DW:
(after almost a month of being laid back on doc orders I'm making a slow return)
52
12:24
Posted by: The Wengels | January 21, 2009 at 08:41 AM
Press: 125
WOD - 8:24
Posted by: Nuno | January 21, 2009 at 09:16 AM
CORRECTION:
PW's press wt: 140
oops sorry.
Posted by: The Wengels | January 21, 2009 at 10:14 AM