WOD:
5 rounds for time of:
20, 35lb (25lb/w) dumbbell overhead walking lunge steps, switching hands after 10 steps.
Knee must make contact with ground
21 burpees
Post time to comments.
Will CrossFit make American kids smarter?
This was the question that was posed in a recent CrossFit Journal article featuring our very own CFSC member Lisa Bakshi. This was a great read, and a very inspiring project. Congratulations Lisa!
9:39
Congrats Lisa!!!
Posted by: Adam Stevenson | January 27, 2009 at 11:51 PM
Great video!
Jess and I look absolutely ridiculous in the background doing our monkey/chicken/whatever the hell that was fight!
Posted by: Chrissy | January 28, 2009 at 08:10 AM
PW:
14:41
DW:
14:32
Posted by: The Wengels | January 28, 2009 at 08:21 AM
I hate hearing myself recorded. It sound like I'm in high school.
WoD: 10:32
Posted by: Erwin | January 28, 2009 at 09:38 AM
Why did you have to change the last picture Adam? You know what I'm talking about, I'm very disappointed in you.
Lisa, awesome job with the CFJ article. Very well done, you are making a difference in a lot of lives.
Posted by: Andrew | January 28, 2009 at 09:42 AM
Great job with the video
WOD time for yesterday - 12:26
Posted by: Nuno | January 28, 2009 at 10:07 AM
Well done, Lisa! Nice video, Adam!
Posted by: Big Momma | January 28, 2009 at 10:40 AM