Front Squat 5-5-5
Power Clean 15 times
30 ring dips
Power Clean 12 times
24 ring dips
Power Clean 9 times
18 ring dips
30 ring dips
Power Clean 12 times
24 ring dips
Power Clean 9 times
18 ring dips
Men: 155lbs Women: 105lbs
Post weight and time to comments.
WoD: 7:27
Posted by: Erwin | January 21, 2009 at 09:16 PM
Front Squat - 148 lbs (only did 2 sets though)
WOD - 17:12, 105 lbs and skinny band
My coffee feels heavy duty...
Posted by: Chrissy | January 22, 2009 at 09:12 AM
PW:
239
8:39
DW:
114
day off from WOD
Posted by: The Wengels | January 22, 2009 at 09:16 AM