Congratulations to Matt for getting his first and several more muscle ups today!
Gymnastics Skills Day
Practice handstands (against the wall and w/o the wall) for 5 minutes
Practice front and back rolls for 5 minutes
Practice tucking the chin and rolling out of a handstand for 5 minutes
24 HSPU’s
24 Ring Dips
24 Ring pull-ups with the false grip or 6 to 12 muscle-ups—practice strict (no kipping).
Try doing an L-sit rope climb or just practice rope climbing for 5 minutes
L-sit wars with parallettes
Practice flying pull-ups, kipping pull-ups or chest to bar pull-ups for 5 minutes
Practice handstands (against the wall and w/o the wall) for 5 minutes
Practice front and back rolls for 5 minutes
Practice tucking the chin and rolling out of a handstand for 5 minutes
24 HSPU’s
24 Ring Dips
24 Ring pull-ups with the false grip or 6 to 12 muscle-ups—practice strict (no kipping).
Try doing an L-sit rope climb or just practice rope climbing for 5 minutes
L-sit wars with parallettes
Practice flying pull-ups, kipping pull-ups or chest to bar pull-ups for 5 minutes
Way to go dude!
Posted by: Erwin | January 29, 2009 at 07:11 AM
Great job Matt!
Posted by: The Wengels | January 29, 2009 at 08:23 AM
Congrat's Matt! It's a very big day the day you get your first muscle up! Welcome to the club.
Posted by: Tim | January 29, 2009 at 09:40 AM
Thanks guys! Thanks for the video too Tim :-)
Posted by: Matt | January 29, 2009 at 11:40 AM