Krista's first muscle up from Adam Stevenson on Vimeo.
Congratulations to Emily, who got her first muscle up yesterday!
Good job ladies!
« Nasty Girls - 2/23/2008 | Main | Tuesday, February 24th »
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Did anyone see Dylan in the background?
So cute.
Posted by: Adam Stevenson | February 24, 2009 at 06:01 AM
Wow, first Laura...now Krista and Emily too!! You ladies are awesome!!
Great video Krista! You made it look easy too!!
Posted by: Chrissy | February 24, 2009 at 08:17 AM
Monday WOD:
3 rds - time
50 sq
7 muscleups
10 hang power clean
PW: 10:04
DW: 3000m row (wod)
Posted by: The Wengels | February 24, 2009 at 08:25 AM
Congrats on the muscle ups ladies!!
Monday WOD -
3 rounds for time
50 squats
7 muscle ups (used green band)
10 hang power cleans (73 lbs, I think? I can never tell which bar weighs what)
16:45
Posted by: Alicia | February 24, 2009 at 09:26 AM
Congratulations on the Muscle ups!! It's really rewarding and exciting to see people get their first one. From there it's all good and they get better and stronger. (As with everything else with Crossfit) :-)
We should make March: Muscle Up Madness and see if we can get more people getting their muscle ups.
Posted by: Tim Chan | February 24, 2009 at 10:30 AM
Yes, I'm going to put Dillan on the schedule as the 8am trainer.
Yeah, Em!!! Sorry I missed your first!
K
Posted by: Big Momma | February 24, 2009 at 10:59 AM
Yeah, Emily!! You rock!
Posted by: Mary - CrossFIt Rockwall | February 24, 2009 at 12:23 PM