Saturday will mark the first CFSC, CF Games Preparation Day.
The first workout will be at 9 am, then 12 noon, and the last one at 3 pm.
The workouts are meant to simulate the CF Games, and to give the participants an idea of what the games atmosphere will be like.
Feel free to stop by and check out the action, support the competitors, or just hang out with friends!
Good luck to all of the participants!
Top 3 male and top 3 female competitors from the 2008 CF Games.
WOD:
Jessica
Run 400
21 Thrusters
21 Pullups
Run 400
15 HPC
15 HSPU
Run 400
9 Burpees
9 OHS
Post time to coments
WOD: 16:01
Posted by: Paul B | February 27, 2009 at 11:30 PM
10:32 CTB PU
Posted by: Adam Stevenson | February 28, 2009 at 07:01 AM
Time: 20:20 (1 abmat for HSPU's)
Posted by: Jessica Stevenson | February 28, 2009 at 07:16 AM
WOD - 9:54 CTB PU
Posted by: Nuno | March 01, 2009 at 03:25 PM
I don't want to talk about it... :)
Posted by: Chrissy | March 01, 2009 at 04:17 PM