WOD: Nasty Girls
3 rounds for time
50 squats
7 muscle-ups
10 hang power cleans 135m 95w
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Time: 8:09
Posted by: Erwin | February 23, 2009 at 10:01 PM
WOD: 24:24
Mods: 21 dead hang chinups and 21 dips
UGH
Posted by: Paul B | February 23, 2009 at 10:07 PM
7:52
Posted by: Adam Stevenson | February 24, 2009 at 05:51 AM
11:33
Muscle-ups on the band with a little push off on some.
Posted by: Chrissy | February 24, 2009 at 08:18 AM
OOPS...didn't realize I post on the wrong blog...
Monday WOD:
3 rds - time
50 sq
7 muscleups
10 hang power clean
PW: 10:04
DW: 3000m row (wod)
Posted by: The Wengels | February 24, 2009 at 08:28 AM
8:34
Posted by: Nuno | February 24, 2009 at 09:42 AM