CrossFit. What's your excuse?
CF Total
1 rep max of:
Squat
Shoulder Press
Deadlift
Post total to comments
« Wednesday, February 18th | Main | Franxiety »
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Squat: 365 PR
Shoulder Press: 155
Deadlift: 405 PR
Total: 925
Posted by: Paul B | February 20, 2009 at 12:30 AM
AWESOME PIC AMBER!
PW:
SQ - 40
SP - 155
DL - 430
TOTAL: 985
Posted by: The Wengels | February 20, 2009 at 08:28 AM
Squat - 345
Shoulder Press - 135
Deadlift - 415
Total - 895
Posted by: Nuno | February 20, 2009 at 03:59 PM
oops! I just realized I put 40 for Pete's SQ...should be 400!
Posted by: The Wengels | February 20, 2009 at 04:51 PM
Squat - 245 (what happened to me)
Press - 145
Deadlift - 345
Total - 735
Not bad for a first. I want MORE.
Posted by: Philjamin | February 20, 2009 at 06:43 PM