Come check the Olympic weight lifting class this, and every Saturday, and learn how to do the lifts properly and efficiently. Class starts at 8:00am sharp!
Gentlemen! This Sunday at 4pm will be the first meeting of the Men's Zone Group. If you are interested, please leave your email in the comments section below or sign up on the board at the gym.
As an added bonus Giselle Bundchen
and the entire crew of Victoria's Secret supermodels will be there to help out, comment, and hold papers up for Ahmik...
Okay, not really, but you should still go!!!
Not really a fan of Giselle. Don't judge me.
Posted by: Erwin | February 27, 2009 at 07:56 AM
Thursday, Feb. 26
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
PW: 6:25 Rx
Posted by: The wengels | February 27, 2009 at 08:30 AM
Hate to be the bearer of bad news here, but Giselle tied the knot with Tom Brady yesterday...talk about sh!tty timing!
That'd be awesome though if Tom came to the meeting too!
Posted by: Chrissy | February 27, 2009 at 09:14 AM
I know a few guys that have Tom Brady as a number one.
Posted by: Erwin | February 27, 2009 at 10:52 AM
So should I bring beer and cake to the meeting?
I think it goes with saying...
Posted by: Andrew | February 27, 2009 at 11:24 AM
Totally goes with saying
Posted by: Erwin | February 27, 2009 at 12:22 PM
Is that why he said it?...
Posted by: Chrissy | February 27, 2009 at 01:55 PM
WOD: 11:45
Zone: Can't make it sunday. I'll be getting off work around 530 or 600 at night
Posted by: Paul B | February 27, 2009 at 02:36 PM