Is Mike G. watching you?
WOD
50 Ring Dips
Run 400
50 Pushups
Run 400
50 HSPU's
Run 400
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« A gym first! | Main | Wednesday, February 25th »
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17:57
RD (shoulder to ring, full extension)
PU (CTD, full extension)
HSPU (HTD, full extension)
Posted by: Adam Stevenson | February 25, 2009 at 06:39 AM
22:27 Strict
Posted by: Erwin | February 25, 2009 at 07:15 AM
PW:
25:?? (oops, sorry honey I forgot)
DW: (still on docs orders to lay low...made up my own wod at a decent but not super fast speed)
3 rds:
row 1000m
50 squats
Posted by: The Wengels | February 25, 2009 at 08:33 AM
17:58 - Strict form
Posted by: Nuno | February 25, 2009 at 09:11 AM