Gymnastics Day at CFSC from Adam Stevenson on Vimeo.
Gymnastics Skills Day
1. Row 800 meters
2. Tabata Hollow Rock
3. Floor:
a) Backwards roll
b) Handstands, hand walking
4. Rings
a) Static hold in L-sit or static hold for beginners
b) Muscle-up
c) Press to Handstand/Shoulder stand:
FUN
Posted by: Adam Stevenson | February 25, 2009 at 07:43 PM
SKILLZ
Posted by: Erwin | February 25, 2009 at 08:24 PM
That was a great video!
Posted by: Chrissy | February 26, 2009 at 08:16 AM
COOL VIDEO
Posted by: Nuno | February 26, 2009 at 08:26 AM
love it!
Posted by: Andrea | February 26, 2009 at 05:16 PM