Tuesday, March 31st

Press 5-5-5 (stick with the same weight for all 3 sets of 5)
 
3 rounds for time
run 400 m
15 burpees
30 double unders

Post weight and time to comments.
 

Monday, March 30th

Squat 5-5-5

WOD

75 Overhead Squat (95m/65w)

Run 800m

Post weight and time to comments

Thursday, March 26th

Shorty Short day returns!

Due to the overwhelming support of 

"Shorty Short Day 1" 

we will be celebrating it again, 

for all those who missed out the first 

time.

Friday will mark the commencement 

of this momentous 

occasion. See you at the gym!

Thursday's WOD

Karen

150 Wall Ball shots for time.

(20m/14w)

Post time to comments

Wednesday, March 25th

Tired? Sore? Over worked?

 

Tim Chan is a Level 1 Certified CrossFit Trainer and has over ten years of experience in the fitness and wellness industry.  He is an avid CrossFitter, as well as CrossFit SoCal's Yoga instructor.  This yoga class is open to all levels and consists of a yoga warm up, basic yoga poses followed by 5 – 10 minutes of deep relaxation, nothing extreme. Participants should wear comfortable clothes for stretching and moving.

When applicable, Tim will address transferable movements and poses that can assist participants in their Crossfit training.  While Yoga class is not competitive, timed or done to death metal rock, it still can be a very complimentary activity to CrossFit.  The fee is $5 per class paid to Tim before the start of class.

Tim leads Yoga classes for all ability levels on Thursday nights at 7pm.

All classes are approximately 1 hour long.

WOD

"Busty Lynne"

Five rounds for max reps of:
Body weight bench press
Chest-to bar pull-ups

Post reps for both exercises in all rounds.

Tuesday, March 24th

WOD:

21-15-9

Deadlift (225m/155w)

Run 800m

Post time to comments.

Monday, March 23rd

I have a subscription to Men's Health magazine.  Now before you judge me, understand that one of the reasons I subscribe, is because once in a while, they get it right.  Most of the time I just scan the articles looking for what the rest of the world deems "fit" asking myself, "Why dont they just do CrossFit?".  

So you can imagine my surprise when, in a recent article, they named Erwan Le Corre, as "possibly the fittest man in the world."  WHAT?!  What about Khalipa?!  OPT?!

However, as I read about the origins of this man's training it became very clear to me, why MH would give him this title.  

This article discusses the original founder of Methode Naturalle, or MovNat, and why it was developed.

Erwan Le Corre has revived this training method and now trains some of the world's most elite athletes.

Wether or not you agree with Men's Health, I think we can all agree that he's got a sweet gym. 

 

WOD:

As Many Rounds in 20min of:

5 HSPU's

10 L Pullups

15 Walking lunge steps

Post rounds to comments

Thursday, March 19th

Squat 3-3-3-3-3

Two rounds for time of:
155 pound Hang squat clean, 10 reps (women use 95lbs)
Rope climb (no feet), 3 reps

Post weight and time to comments

Weekend Warriors at La Jolla Cove!

Join us for a special Weekend Warriors with Lululemon of La Jolla this Saturday at 10:30am. The workout will be at La Jolla Cove.(Look for the lululemon sign) and prizes will be given for the top dogs at a special breakfast immediately following the workout at Lululemon Athletica, La Jolla.

The event is FREE so come to workout or watch.  Contact lajolla-store@lululemon.com with questions or to RSVP.

There will be a 50 person cap on the event, so sign up now and get there early to reserve your spot! 

Wednesday, March 18th

Lift:  Press 3-3-3-3-3

WOD:

Complete as many rounds as you can in 15 minutes of:

Five Chest to bar pull-ups

Five ring dips 

15 Abmat Sit-ups 

Post weight and time to comments.

Tuesday, March 17th

Front Squat 5-5-5

WOD

3 Rounds for time of

Run 400m

21 Medicine Ball Clean into Wall Ball (20m/14w)

15 Kettle Bell swings (1.5m/1w)

Post weight and time to comments

Happy St. Patrick's

 

Click to watch full screen