Monday, March 30th
Squat 5-5-5
WOD
75 Overhead Squat (95m/65w)
Run 800m
Post weight and time to comments
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Squat: 235/285/285
WOD: 11:23
Posted by: Paul B | March 30, 2009 at 08:36 PM
WOD: 7:09
Posted by: Erwin | March 30, 2009 at 09:01 PM
Squat - 153
WOD - 10:28 (53 lbs)
Posted by: Chrissy | March 31, 2009 at 08:07 AM
PW: 315
WOD - 8:26
Posted by: the wengels | March 31, 2009 at 06:56 PM