Thursday, March 19th
Squat 3-3-3-3-3
Two rounds for time of:
155 pound Hang squat clean, 10 reps (women use 95lbs)
Rope climb (no feet), 3 reps
155 pound Hang squat clean, 10 reps (women use 95lbs)
Rope climb (no feet), 3 reps
Post weight and time to comments
Squat: 295
WOD: 9:55 (feet)
Posted by: Paul B | March 19, 2009 at 09:28 PM
280
5:09 (from seated position, no feet.)
Posted by: Adam Stevenson | March 20, 2009 at 06:11 AM