Tuesday, March 17th
Front Squat 5-5-5
WOD
3 Rounds for time of
Run 400m
21 Medicine Ball Clean into Wall Ball (20m/14w)
15 Kettle Bell swings (1.5m/1w)
Post weight and time to comments
Comments
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Did not do WOD due to time
25, 135lb Thrusters for time
2:19
Posted by: Adam Stevenson | March 17, 2009 at 11:05 PM
Got penalized for stoppin the clock (sorry)
59 Pushups in 1min
Front Squat: 205
WOD: 14:11
P&P St. Pattys Day Bridge bet race to 25 135# Thrusters: 5:10
Nice Pete.
Posted by: Paul B | March 17, 2009 at 11:17 PM
way to be a good sport Paul
Posted by: Nuno | March 18, 2009 at 07:13 AM
14:00 ...I was sabotaged! :)
Posted by: Chrissy | March 18, 2009 at 08:19 AM