WOD:
21-15-9
Deadlift (225m/155w)
Run 800m
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12:41
UGH!
Great job Nuno! You killed it.
Posted by: Adam Stevenson | March 24, 2009 at 09:09 PM
12:35
Posted by: Erwin | March 24, 2009 at 09:16 PM
13:43
Posted by: Paul B | March 24, 2009 at 11:57 PM
13:48
Posted by: Blake | March 25, 2009 at 07:02 AM
14:24
You men had some smoking fast times!
Posted by: Chrissy | March 25, 2009 at 08:11 AM
11:05
new name - PUMA
Posted by: Nuno | March 25, 2009 at 03:38 PM
PW:
13:17
DW:
row 3000
3 rounds - 25 k/b swing 25 squats
Posted by: The Wengels (+ more to arrive in the fall) | March 25, 2009 at 09:40 PM