Tuesday, March 31st
Press 5-5-5 (stick with the same weight for all 3 sets of 5)
3 rounds for time
run 400 m
15 burpees
30 double unders
3 rounds for time
run 400 m
15 burpees
30 double unders
Post weight and time to comments.
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I wish I wasnt sick...
Posted by: Adam Stevenson | March 31, 2009 at 09:01 PM
WOD: 8:16
Posted by: Erwin | March 31, 2009 at 09:02 PM
Press: 115
WOD: 12:13
Posted by: Paul B | March 31, 2009 at 10:08 PM
Press - 75
WOD - 13:57
Posted by: Chrissy | April 01, 2009 at 08:12 AM
Press: 120
WOD: 9:39
Posted by: Seth Radnothy | April 01, 2009 at 09:04 AM