WOD: 30 Muscle-Ups for time
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120 Club!
31:42 chin-ups and strict dips
Posted by: Paul B | April 24, 2009 at 10:07 PM
5:00
a huge 10 minute PR
last time we did this WOD in February my time was 15:30 - it was humbling as i got my butt kicked, but yesterday something came over me during the workout and i was able to get one after the other without much rest and i really surprised myself :)
Posted by: Puma | April 25, 2009 at 06:55 AM
8min
PR but I wasnt happy with it.
I need to lose some weight and try it agian.
Posted by: Adam Stevenson | April 25, 2009 at 07:38 AM
27:30
1st time doing it, so I was happy just to finish.
Posted by: emily | April 25, 2009 at 08:41 AM
9:15 PR
Posted by: Erwin | April 25, 2009 at 12:05 PM