A fun workout after the winners of the Qualifiers had been anounced.
Great job guys.
Mike G, we still love you...regardless of your poor bat-spinning skills.
Lift
Back Squat 5-5-5
Level 1 WOD
Complete as many rounds in twelve minutes as you can of:
Run 400 meters
Thrusters, 20 reps (65m/45w)
20 inch Box Step-ups, with bar
15 Pull-ups (chest to bar)
Level 2 WOD
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
Thrusters, 20 reps (65m/45w)
20 inch Box Step-ups, with bar
15 Pull-ups (chest to bar)
Back Squat 5-5-5
Level 1 WOD
Complete as many rounds in twelve minutes as you can of:
Run 400 meters
Thrusters, 20 reps (65m/45w)
20 inch Box Step-ups, with bar
15 Pull-ups (chest to bar)
Level 2 WOD
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
Thrusters, 20 reps (65m/45w)
20 inch Box Step-ups, with bar
15 Pull-ups (chest to bar)
Post time to comments.
4 rounds
Posted by: Adam Stevenson | April 27, 2009 at 09:45 PM
rounds 4
Posted by: Erwin | April 27, 2009 at 09:48 PM
4 rounds plus run and 7 thrusters
that workout kicked my butt, that last run was challenging to say the least
I was definitely feeling it the rest of the evening
Posted by: Puma | April 27, 2009 at 10:42 PM
3rds plus run, thrusters, and 3 stepups
Posted by: Paul B | April 27, 2009 at 11:52 PM
3
Posted by: Blake | April 28, 2009 at 06:53 AM
2 rounds + run + thrusters + box step ups
Posted by: Chrissy | April 28, 2009 at 08:26 AM