Ayo, one of our female competitors got a pretty bad blood blister on her hand during the first workout at the SoCal Qualifiers.
During the second workout, it ripped.
She competed in the following morning's workout which included a 2k row.
Great Job Ayo!!!
Lift
Shoulder Press 5-5-5
Level 1 WOD
Three rounds for time of:
Row 500 meters
21 Ring dips
Level 2 WOD
Five rounds for time of:
Row 500 meters
21 Ring dips
Shoulder Press 5-5-5
Level 1 WOD
Three rounds for time of:
Row 500 meters
21 Ring dips
Level 2 WOD
Five rounds for time of:
Row 500 meters
21 Ring dips
Post weight and time to comments.
shoulder press: 135
Level 2 WOD: 18:18
I was close to spewing on the rows....
Posted by: Matt B. | April 28, 2009 at 09:54 PM
Press: 135
Super Sassy: 18:46
Posted by: Paul B | April 28, 2009 at 10:24 PM
YOU ROCKED AYO - i love your spirit and competitive nature
Posted by: Puma | April 29, 2009 at 09:02 AM
Yeah that tear was bad.
You definitely showed some serious dedication.
Great job lady.
Posted by: Adam | April 29, 2009 at 09:27 AM
Way to fight for it Ayo!
L2: 15:24
Posted by: Erwin | April 29, 2009 at 12:46 PM
L2 15:29
SUB. Ring Dips for 45# Reg. Dips
Posted by: Garrett R. Houle | April 29, 2009 at 05:34 PM
Great job Garrett!
Posted by: Adam Stevenson | April 29, 2009 at 08:16 PM