Good luck to our athletes competing

in the 2009 Southern California 

Regional Qualifiers. 

These are the athletes competing:

Ayo

Andrea

 

Adam

Steve

Erwin

Nuno

You can also follow the action on

the CrossFit Games website 

which has updated information 

about the other regional 

qualifiers happening all over

the world.

Wednesday, April 15th

Front Squat 5-5-5

WOD: For time

Run 400m

5 rounds of the couplet-

7 Cleans (135m/95f)

10 Ring Dips

Run 400m

Post load and time to comments

Tuesday, April 14th

Video rated PG-13: Strong Language

(Paul, this is for you big dawg)

 

April 10th from Adam Stevenson on Vimeo.

WOD

Press 1-1-1-1-1

Push Pres 3-3-3-3-3

Push Jerk 5-5-5-5-5

 

The most fun you can have with one hand...

in public.

 

A short one from Drew P. on Vimeo.

Monday, April 13th

Back Squat 5-5-5

WOD

As many rounds in 12 minutes of:

15 Wall Ball (20m/14w)

12 Pushups

9 Chest to bar pullups

Post weight and time to comments.

Friday, April 10th

Just in case you were feeling sorry for yourself...

Thursday, April 9th

Deadlift 5

WOD

4 Hand Stand Push Ups

8 Chest to Bar Pull Ups

12 Deadlift (185m/135w)

16 Box Jumps

Post weight and time to comments.

Wednesday, April 8th

Over Head Squat 5-5-5

3 rounds for time of:

Run 400m

15 OHS (95m/65w)

Post weight and time to comments.

Tuesday, April 7th

Bench Press 5--5-5

5 rounds for time of

10 Chest to Bar Pullups

10 Ring Dips

Post weight and time to comments.

Monday, April 6th

Back Squat 5-5-5 (stick with the same weight for all 3 sets of 5)
 
Row 1000 meters
Then do 3 Rounds of
20 Box Jumps
10 Wall ball shots, 12 foot target (20m/14w) 

Post weight and time to comments

All the cool moms CrossFit!

Kris, a busy wife and mom, trains hard at least 4 times a week at the 8:30am class.  She has a re-built ACL and can squat very heavy weight.  She has also lost 12 pounds since January the healthy Zone way!