2009 CFSC Regional Qualifiers from Adam Stevenson on Vimeo.
WOD
Danny:
AMRAP in 20min
30 Box Jump
20 Push Press (115m/95w)
30 Pullups
Post rounds to comments.
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3rds+29 box jumps
Posted by: Paul B | April 20, 2009 at 09:43 PM
LOVE THE VIDEO
Posted by: Puma | April 20, 2009 at 10:51 PM
Great video! I especially loved the synchronized rowing at the beginning!
Danny (after 7 pull-ups, modified GHD's)
2 rounds + box jumps + push press + 14 GHD situps
Posted by: Chrissy | April 21, 2009 at 08:48 AM