« Wednesday, April 29th | Main | Affiliate Cup tryouts »
Deadlift 5
WOD: For time
Deadlift, 21 reps (185m/125f)
Run 400 meters
21 Knees to elbows
Deadlift, 18 reps
Run 400 meters
18 Knees to elbows
Deadlift, 15 reps
Run 400 meters
15 Knees to elbows
Deadlift, 12 reps
Run 400 meters
12 Knees to elbows
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DL: 405
WOD: 12:11
Posted by: Erwin | April 30, 2009 at 10:13 PM
Off day, had and awesome stretching session today. Thanks Tim!
Big Momma: You look scary
Posted by: Paul B | April 30, 2009 at 10:27 PM
Big Momma cheering on her baby birds
Posted by: Adam Stevenson | May 01, 2009 at 09:48 AM
whoa....big mama! see it was that same "encouragement" i got from you way back when on my rowing that made me scared & make sure to finish under 2min for the 500m. LOL...miss ya!
Posted by: The Wengels | May 04, 2009 at 10:16 AM