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Tuesday, April 21st

A HUGE thank you to Alicia Anthony, for capturing some amazing moments at this years CrossFit Qualifiers.  
You can visit her website at AliciaPhotos.com to view her work, or ask her questions.

You can also see more of the photos she took of our CFSC athletes under the message board, CrossFit SoCal Community blog.
Thanks Alicia!!!

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WOD

5 rounds for time:
15 deadlift (135lbs men, 95lbs women)
Run 400 meters
15 GHD sit-ups or 15 knees-to-elbows (if GHD is busy)

Post time to comments

April 21, 2009 |

Comments

Paul B

WOD: 18:17 GHDs
mods: 185# DL

Posted by: Paul B | April 21, 2009 at 10:33 PM

Chrissy

17:58 w/GHD's
MOD: 135 lb DL

Posted by: Chrissy | April 22, 2009 at 08:23 AM

Alicia

27:21, 95# DL, GHDs

I need to get better at running. Ugh...

Posted by: Alicia | April 22, 2009 at 10:42 AM

matt

Dude Erwin, you looked jacked this weekend!!! Maybe you are on the babies diet too??

Posted by: matt | April 22, 2009 at 12:45 PM

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