Mike D, Ahmik, and Mike G (right to left)
having a little fun at the Socal Qualifiers.
Lift
Front Squat
Max sustainable weight for 15 reps, consecutively
LVL 1 WOD
AMRAP in 12min of:
5 Pullups
10 Pushups
15 Squats
LVL 2 WOD
Cindy
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Squats
Post weight and time to comments.
Mike D's muscles are dreamy.
Posted by: Chrissy | April 29, 2009 at 09:23 PM
Oh yeah they are...I mean, uh...anyways
L2: 19rds + 3 pullups
Posted by: Paul B | April 29, 2009 at 09:40 PM
Oops - looks like I was posting from Chrissy's account again.
L2: 28
Posted by: Erwin | April 29, 2009 at 10:43 PM
Front Squat: 155
WOD L2: 21+5pullups+3pushups
Whats a muscle up???? haha JK
Posted by: Matt B | April 30, 2009 at 07:03 AM