When things start to get easy, you're probably doing something wrong...
Erwin - Mike G - Tim - Chrissy - Karen ~circa 2007~
SoCal Vets ~2009
Yeah... it still sucks.
WOD: 5 rounds for time
WOD
5 rounds for time of:
30 Glute-ham sit-ups
5 rounds for time of:
30 Glute-ham sit-ups
(Level 1 use Abmats or 10(GHD)/20 Abmat combo)
(Level 2 do all with GHD)
(Level 2 do all with GHD)
25 Back extensions
Post time to comments
Level 2
14:26
Didn't stretch after and woke up at 3 this morning with a nice leg cramp. Actually horrible leg cramp.
Posted by: Paul B | May 23, 2009 at 09:11 AM
12:05 and still feeling it.
Posted by: Chrissy | May 26, 2009 at 09:08 AM
Greeting. I hope that when I die, people say about me, 'Boy, that guy sure owed me a lot of money.' Help me! Please help find sites for: Sharp air conditioners. I found only this - windowless air conditioners. The best selling points for portable air conditioner. Water king is a non intrusive water conditioner that inhibits scale formation, removes existing scale deposits and partially softens hot water. With respect :cool:, Leya from Senegal.
Posted by: Leya | August 14, 2009 at 01:18 PM