Memorial Benefit

This Saturday at 10am, at CrossFit SoCal, we will be celebrating the lives of the Pilots and Aircrewman that were tragically lost in a helicopter crash off the coast of Coronado last week.

All donations will go to the memorial fund that has been created for the families of the individuals who gave their lives to protect our freedom.

There will be a few ways to make a donation:

1. $5 donation allows you to participate in a workout that has been created to honor these brave men and women.

2. $15 for every 10,000 meters 

that Adam rows.

3. Make a donation of any size

to the fund.

These brave individuals have given the ultimate sacrifice 

to defend our way of life.

They were dear friends of mine that I served with while at 

Helicopter Squadron 6.

They leave behind family, husbands, wives and children.

Help honor their lives, while continuing to keep their families 

in you thoughts and prayers.

Thank you for your kindness and generosity. 

-Adam

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WOD for May 26th:

Lift

Back Squat

5-5-5

WOD

3 Rounds (21, 15 and 9) for time:

Box jump, 20 inches (level 1) 24 inches (level 2)

Hang Squat Clean, 95lbs/65lbs (level 1) 115lbs/85lbs (level 2)

Ring dips

Post weight and time to comments.

Comments

[Adam Stevenson]

LVL 1
6:29

[Paul B]

Squat: 275

WOD: 13:39
mod: 115# HPC

I'll be rowing with ya bro

[Bekka]

I wish I could be there Saturday, I'll still make a donation though.

[susannah]

Back squat: 175

Wod...15:31 w/ 85lb squat clean

[Seth Radnothy]

Squat: 340 PR

WOD: 115lb squat cleans, 24" box jumps

7:03

[Chrissy]

This is a great thing that you're doing. Not sure if we'll be able to make it or not, but we'll definitely support the cause.

[Erwin]

7:36 L2

[Adam Stevenson]

Chrissy, are you guys gonna be able to help with building the jerk boxes?