Lift:
Push Jerk or OHS
1-1-1-1-1
WOD:
WOD:
Level 1
For time:
30 ghd situps
Then
3 rounds
10 hspu
30 double unders
Level 2
For time:
50 ghd situps
Then
5 rounds
10 hspu
30 double unders
Post time weight and level to comments.
« Wednesday, May 27th | Main | SoCal interview on Channel 6 »
Thursday, May 28th
Level 1
For time:
30 ghd situps
Then
3 rounds
10 hspu
30 double unders
Level 2
For time:
50 ghd situps
Then
5 rounds
10 hspu
30 double unders
Comments
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Didn't lift because I was training clients.
WOD level 2:
7:40
Posted by: Adam Stevenson | May 28, 2009 at 09:07 PM
OHS: 256 PR
L2: 9:56
Posted by: Erwin | May 28, 2009 at 09:12 PM
165 Pr on OH squat.
15:14 on the wod, level 2
Posted by: susannah | May 28, 2009 at 09:46 PM
PJ: 113 PR
L2: 12:07
Posted by: Emily | May 29, 2009 at 09:30 AM