LIFT
Bench 5
WOD
Complete as many rounds in 20 minutes as you can of:
5 Handstand push-ups
10 Bench press 135 pounds, (women 95lbs)
15 Push-ups
20 Dips
Bench 5
WOD
Complete as many rounds in 20 minutes as you can of:
5 Handstand push-ups
10 Bench press 135 pounds, (women 95lbs)
15 Push-ups
20 Dips
Post weight and time to comments.
Bench: 235
WOD: 3rds + 15 pushups
Posted by: Paul B | June 29, 2009 at 09:03 PM
4 rds + 3 HSPUs
Posted by: Adam Stevenson | June 30, 2009 at 07:05 AM