SoCal Juniors (ages 6 and up)
Mondays & Wednesdays
4:30-5:30pm
Similar to adult classes, but done kid-style! Includes a warm-up, skill building, WOD, and game!
SoCal Tots (ages 3-6)
Saturdays
8:00-8:30am
Basic CrossFit movements with games and fun "workouts".
$5 per class.
Contact Andrea with questions.
WOD for Friday the 19th
WOD
For time:
50 GHD sit-ups
50 Wall Ball shots
50 Kettlebell swings 1 pood 16 kg men ¾ pood 12 kg women
50 Double Unders
50 Burpees
For time:
50 GHD sit-ups
50 Wall Ball shots
50 Kettlebell swings 1 pood 16 kg men ¾ pood 12 kg women
50 Double Unders
50 Burpees
Post time to comments.
9:12
Posted by: Adam Stevenson | June 19, 2009 at 08:12 PM
Dillan rowed 75 meters
Did about 20 sit-ups with the abmat
and 20 or so burpees!
Age: 18 months
Ht: 2 feet
Wt: 21 pounds
Posted by: Big Momma | June 21, 2009 at 08:48 AM