Nuno "The Puma" Costa

SoCal Regional Qualifiers 2009 

Height: 5'9

Weight: 160
Age: 30
Sign: Capricorn
Likes: FOOD
Born in Portugal 

Affiliate:  CrossFit SoCal
Started CrossFit:  August 2008
Fran: 3:25
Dianne:  3:57
FGB:  383
Grace:  3:27
Helen: 7:22
Filthy Fifty:  18:19

Deadlift:  416
Press:  145
Back Squat:  315 X 5 
OHS: 180 back in January

Favorite WOD:  anything that involves running...
Favorite Lift:  DL - i get light headed sometimes :)
Least favorite WOD:  don't have one
Least favorite lift:  snatches - just not my thing if you know what i mean....

Finished 15th at SoCal Regional Qualifie

WOD for 15 June:

5 Rounds for time:

10 Hand Stand Push-ups
10 L pull-ups

Post time to comments.

Friday, June 12th

The next athlete profile will be posted on Monday.

WOD
Five rounds for time of:
75 pound thrusters, 21 reps (55lbs women)
21 Double-unders

Post time to comments.

Erwin

Erwin Caalaman

Height: 5'7"

Weight: 180
Age: 25
Sign: Leo
Likes: Cookies

Affiliate:  CrossFit SoCal
Started CrossFit: July 2007
Fran:  2:58
Dianne:  2:40
FGB:  386
Grace:  1:48
Isabelle: 3:38
Filthy Fifty:  17:52
Cindy: 28 rounds

Nancy: 12:37

Deadlift:  512
Press:  170
Back Squat:  472
Clean and Jerk:  255
Overhead Squat: 265x1/195 x 15

Favorite WOD:  Grace
Favorite Lift:  OH Squat
Least favorite WOD:  Murphy
Least favorite lift: DB Thrusters

Finished 25th at SoCal Regional Qualifiers

Peaches

Seth "Peaches" Radnothy

Height: 5'9"

Weight: 170

Age: 31

Affiliate:  CrossFit SoCal

Started CrossFit: Feb 2009

Dianne:  3:59
Karen: 5:27
Cindy: 25 rounds

FGB:  358

Helen: 7:26

30 MU's for time:  4:25

Filthy Fifty:  18:39

Deadlift:  325

Press:  135, 3 x 5

Back Squat: 240 , 3 x 5

Clean and Jerk:  195

Favorite WOD:  Helen

Favorite Lift:  Clean and Jerk

Least favorite WOD:  Filthy 50

Least favorite lift:  OHS

WOD for 10 June

Lift
Deadlift
5

WOD

Level 1
3 Rounds for time:
Run 800 meters
20 K2E’s
21 deadlifts, 3/4 bodyweight

Level 2
3 Rounds for time:
Run 800 meters
20 Toes-to-bar (just like it sounds)
21 Deadlfits, bodyweight

Post weight and time to comments

Susannah Stucchio

Height 5'9

Weight 165
Age 25
Date of Birth 3-4-84
Place of Birth Brooklynn New York

Date Started CrossFit: October 2008

 

Fran  3:32
Cindy  19
Linda  44:45 (power cleans, not squat cleans)
Grace  2:27
Fight Gone Bad  328

Isabell  8:34

Deadlift:  320
Press:  110
Back Squat:  205

Overhead Squat: 165
Snatch:  only tried once and got 105....
Clean and jerk:  Clean 165, jerk 145
Max Pull-ups:  33

Favorite WOD:  Griff or 2k Row
Favorite Lift:  Snatch balance, so fun!
Least Favorite WOD:  They all suck.

Least Favorite Lift:  shoulder press

WOD for 9 June

Lift

Squat

3-3-3

WOD

3 rounds for time: (Level 1) 

5 Rounds (Level 2)

50 Walking Lunge steps

50 Squats

25 Back extensions 

Post weight and time to comments.

Affiliate Team Profiles

Athlete profiles highlighting each of the Affiliate Team members will be posted this week.  WOD for the day is below.

Adam Stevenson

Height: 6'

Weight: 175

Age: 26

Affiliate:  CrossFit SoCal

Started CrossFit: 10 March 2008

Fran:  2:42

Dianne:  2:48

FGB:  371

Nasty Girls:  7:52

30 MUs for time:  4:52

Filthy Fifty:  17:16

Deadlift:  335

Press:  145

Back Squat:  315, 3 x 5

Clean and Jerk:  224

Hang Power Clean  245

Favorite WOD:  Filthy Fifty

Favorite Lift:  Clean and Jerk

Least favorite WOD:  Lynne

Least favorite lift:  Deadlift

Finished 29th at Socal Regional Qualifiers

WOD for 8 June

Lift
Press
5-5-5

WOD
Level 1
120 pull-ups and 120 ring dips
Level 2
30 Muscle-ups for time

Post weight and time to comments

Thursday, June 4th

Lift
Deadlift
5

WOD
3 rounds for time:
10 Deadlifts (275lbs / 185lbs women)
50 Double-unders

Post weight and time to comments.

Tuesday, June 1st

Parker getting warmed up.

(Future CrossFit Elite)

Lift
Bench Press
5-5-5

WOD
Row 1000 meters
3 rounds for time (Level 1)
30 Push-ups
30 Kettlebell swings (1.5 pood men/ 1 pood women)

Row 1000 meters
5 rounds for time (Level 2)
30 Push-ups
30 Kettlebell swings (1.5 pood men/ 1 pood women)

Post weight and time to comments.

Monday, June 1st

I think this picture is really funny if you just pretend like Andrew (on the left)

is just standing there really intensely.

Around the gym.

Untitled from Adam Stevenson on Vimeo.

Back Squat
5-5-5

WOD
Level 1
Complete as many rounds in twelve minutes as you can of:
65 pound men/45pound women barbell Thruster, 15 reps
21 Jumping pull-ups
Level 2
Complete as many rounds in twenty minutes as you can of:
65 pound men/45pound women barbell Thruster, 15 reps
21 Jumping pull-ups

Post rounds completed to comments.