Height: 5' 10"
Weight: 200
Age: 24
Affiliate: Crossfit Socal
Started Crossfit: January 2009
Fran: 6:09
Nancy: 9:45 3rds / 17:58 5rds
Elizabeth: 6:30
Grace: 4:10
Helen: 10:12
Cindy: 19
Jackie: 10:27
Karen: 7:35
Kelly: 31:38
Angie: 22:18
Murph rxd: 59:44
FGB: 301
Deadlift: 395 5rm
Squat: 365
Clean: 185
Jerk: 185
Press: 170
Favorite WOD: Murph
Favorite Lift: Deadlift
Least Favorite WOD: 30MU since it means 120 the hard way
Least Favorite Lift: Press
3 Rounds for time:
Run 400 meters
30 Kettlebell swings 1.5 pood, 24 kg men, 1 pood, 16 kg women
30 box jumps 20” box
Weight: 200
Age: 24
Affiliate: Crossfit Socal
Started Crossfit: January 2009
Fran: 6:09
Nancy: 9:45 3rds / 17:58 5rds
Elizabeth: 6:30
Grace: 4:10
Helen: 10:12
Cindy: 19
Jackie: 10:27
Karen: 7:35
Kelly: 31:38
Angie: 22:18
Murph rxd: 59:44
FGB: 301
Deadlift: 395 5rm
Squat: 365
Clean: 185
Jerk: 185
Press: 170
Favorite WOD: Murph
Favorite Lift: Deadlift
Least Favorite WOD: 30MU since it means 120 the hard way
Least Favorite Lift: Press
WOD for 16 June:
3 Rounds for time:
Run 400 meters
30 Kettlebell swings 1.5 pood, 24 kg men, 1 pood, 16 kg women
30 box jumps 20” box
Post time to comments.
10:31
Posted by: Seth Radnothy | June 17, 2009 at 03:13 PM