Have you seen this man?
He was last seen at CrossFit SoCal, suffering extreme pain due to an extreme WOD, sometime last week.
If you have any information please contact Adam.
Thanks!
LIFT
Press 5-5-5
WOD
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Press 5-5-5
WOD
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post weight and time to comments.
7:54...or :55
Posted by: Adam Stevenson | June 23, 2009 at 07:42 PM