LIFT
Squat 5-5-5
WOD
20-15-10 and 5 rep rounds of:
Burpees
L Pull-up
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Squat: 275
WOD: 8:11
Posted by: Paul B | July 01, 2009 at 03:21 AM
WOD: 6:22
Posted by: Erwin | July 01, 2009 at 08:35 AM