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LIFT
Front Squat 3-3-3
WOD
“Jackie”
For time:
1000 meter row
50 Thrusters, 45lb bar men/33lb bar women
30 Pull-ups
Front Squat 3-3-3
WOD
“Jackie”
For time:
1000 meter row
50 Thrusters, 45lb bar men/33lb bar women
30 Pull-ups
Post weight and time to comments.
852 w/e 45 bar.
Posted by: susannah | June 25, 2009 at 05:39 AM