WOD
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps (women 65lbs)
95 pound Hang Powercleans, 7 reps (women 65lbs)
95 pound Sumo Deadlift High-pull, 10 reps (women 65lbs)
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps (women 65lbs)
95 pound Hang Powercleans, 7 reps (women 65lbs)
95 pound Sumo Deadlift High-pull, 10 reps (women 65lbs)
Post time to comments.
Reminder: 8 am Olympic Lifting Class at the gym will be CANCELLED. Happy 4th of July!! We will hold class again on the 11th.
10 am WEW at Mission Bay Park will be CANCELLED this weekend and next weekend.
Reminder: 8 am Olympic Lifting Class at the gym will be CANCELLED. Happy 4th of July!! We will hold class again on the 11th.
10 am WEW at Mission Bay Park will be CANCELLED this weekend and next weekend.
9rds + 4 SDHP
Posted by: Paul B | July 04, 2009 at 01:01 AM