Now do some squats for the flag!!!
Reminder: There will be no Weekend Warriors today due to this wonderful holiday!
If you are hardcore and patriotic enough, you could do some squats for the country!
July 4th WOD:
100 Squats
Eat 1 hot dog
75 Squats
Eat 1 hot dog
50 Squats
Eat 1 hot dog
25 Squats
Drink a beer!
(Goes great with BBQs!!!)
I don't know what would be harder - 250 squats or eating 3 hot dogs...
Posted by: Whittney | July 04, 2009 at 01:11 PM
Yesterdays CF Football
WOD: 7:32
Mod: 115# Hang Power Snatches. They looked at me crazy when they said I'd only have 20 min to workout, I told them I needed 10 hahahahaha.
Posted by: Paul B | July 04, 2009 at 06:37 PM
Nevermind, meant todays CF Football WOD
Posted by: Paul B | July 04, 2009 at 06:45 PM
Joey Chestnut can eat a lot of hot dogs
Posted by: Erwin | July 05, 2009 at 09:42 AM
We didn't do hotdogs but rostbrats (swabian german thing) after doing a 5k...sadly Pete had to pull a 12 hr watch at work but Freddie and I had a blast running in the morning. The twins in my belly...not so much they kicked the whole time!
Posted by: The Wengels | July 06, 2009 at 12:54 AM