Lorenzo Neal of the Oakland Raiders has been training with Ahmik Jones, as well as dropping into classes throughout the day, for some time now.
He has become an integral part of the CrossFit SoCal team.
Here is Lorenzo talking about CrossFit SoCal on Mighty 1090 AM.
Lift
Bench 5-5-5
WOD
For time:
30 Muscle-ups or 120 pull-ups/120 ring dips
Bench 5-5-5
WOD
For time:
30 Muscle-ups or 120 pull-ups/120 ring dips
Post weight and time to comments.
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