Mike G has ups!
44" box jump isn't bad for a guy that is 6'4" and weighs 220.
Keep up the good work Mike! And stay handsome!
Lift
Squat 5-5-5
WOD
75/53 pound Thruster
Pull-ups
With a continuously running clock do one thruster the first minute, two
pull-ups the second minute, three thruster the third minute, and four
pull-ups the fourth minute continuing in this pattern as long as you are
able. If your pace falls behind the count, continue to alternate
exercises while recording reps for a total of twenty minutes.
Squat 5-5-5
WOD
75/53 pound Thruster
Pull-ups
With a continuously running clock do one thruster the first minute, two
pull-ups the second minute, three thruster the third minute, and four
pull-ups the fourth minute continuing in this pattern as long as you are
able. If your pace falls behind the count, continue to alternate
exercises while recording reps for a total of twenty minutes.
Post weight and rounds to comments.
WOD: 20 Rds
Posted by: Erwin | July 21, 2009 at 07:30 AM
This was a pathetic showing if I've ever had one!
11 rounds on pace
Posted by: Chrissy | July 21, 2009 at 09:58 AM
This one was harder than I thought it'd be. I hate thrusters, so that didn't help the cause :)
13 rounds on pace
Posted by: Alicia | July 21, 2009 at 11:23 AM
15+10
Agreed to it being a tough WOD. The heat didn't help matters as my hands kept slipping on the bar. Even chalk didn't help
Posted by: Paul B | July 21, 2009 at 04:47 PM