Lift
Squat 5-5-5
WOD
21-15-9
Burpees
Box Jumps
Pullups
Post weight and time to comments.
« HAPPY 4TH OF JULY EVERYBODY!!! | Main | Tuesday, July 7th »
Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
4:15
Posted by: Adam Stevenson | July 06, 2009 at 08:33 PM
5:07
Posted by: Erwin | July 07, 2009 at 10:22 AM