LIFT
Overhead Squat 5
WOD
Three rounds for time of:
Row 500 meters
75 pound Power snatch, 21 reps (women 55lbs)
Overhead Squat 5
WOD
Three rounds for time of:
Row 500 meters
75 pound Power snatch, 21 reps (women 55lbs)
Post time to comments.
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10:14
Bluh
Posted by: Erwin | July 02, 2009 at 10:13 PM
OHS: 155 PR
WOD: 11:25
Posted by: Paul B | July 03, 2009 at 07:24 AM
OHS: 185x5
WOD: 13:48
Posted by: Scott | July 03, 2009 at 11:21 AM